I’m a trainer. Trainers love fitness. Trainers love weights, and movement, and all things physical fitness. I love my gym. I am what they would call a bit of a gym rat. The gym has been home for nearly as long as I can remember. I have been attracted to physical fitness, healthy eating and muscle since my very early adolescence.

I have goals. I have routine, just like everyone else pursuing fitness. Just like everyone else, this whole COVID-19 thing interrupted those goals. It interrupted my routine— Interrupted life.

If there

My husband trains athletes. He is a Strength Coach and he is very good at what he does. He has travelled all over the world with world class athletes, sculpting their potential giving them an edge to compete.Because of my husband’s profession I have been exposed to great athletes. I’ve watched how they train. They shine. They make everything look effortless and easy. Though they have God given talent and ability not one of these Olympians woke up a Champion. They each walked through the refiner’s fire of desire, discipline,

Learn how to undermine the Underminer.

The Enemy of your soul is a Master of Distraction. He will use subtle little seemingly innocent circumstances to redirect your focus when you are plugged in to something Greater.

I see this a lot when people are on a fitness quest. The Enemy sees them become consistent and resolved. He see they want it and are getting after it…real commitment or even the desire to begin with it. He is subtle, he will use outside factors to derail your goals and

The New Year will be here before you know it with many making a New Year’s Resolution to get fit. Intentions are good and motivation high, for a while. Before you know it, usually by the end of week two, the cares of life distract your desire and you’ve given up on that goal. But if you stick it through, doing a little bit of good every day then you will gain momentum to carry you through. You will begin to see results and the good fruit of your efforts

Ive been a lover of health and fitness my entire life. God just put it in me. It’s part of my purpose—not to be healthy, though of course that’s true—but to get the Church healthy. Healing Virtue. I believe in creative miracles healing—been there done that. Want more because I love to explore the depths and riches of Heaven! But God is also extremely “practical” by human standards. He likes to be stealthy with His miracles at times. Lots of the time. Just last night I was praying and praising