05

April

Get Fat!

No one wants to be fat, but what are fats and why does our body actually need it?

Fats are organic molecules. They are comprised of hydrogen joined together into long groupings called hydrocarbons. How these chains combine and interact determines the type of fat they are. A fatty acid is a simple unit of fat.

Types of fats include:

SATURATED (solid or semi solid at room temperature)

•Butter

•Animal fat

•Tropical oils like coconut oil

UNSATURATED (liquid at room temperature)

(Monounsaturated)

•olive oil

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29

August

Benefits: Supplementing with Branch Chain Amino Acids (BCAA’s)

Benefits of Supplementing with BCAA’s



Supplementing with Branch Chain Amino Acids (BCAA’s) has shown 5 strong benefits:

1. Increases testosterone and reduces cortisol. This creates a quality hormonal environment.

2. Inhibitor of Catabolism. Catabolism is “breaking down”, in this case, prevents the breaking down of muscle. Research shows we cannibalize a certain amount of muscle tissue during exercise. BCAA’s work like shrink wrap on your muscle inhibiting this process and telling the body to utilize body fat for energy.

3. Reduces fat and stimulates muscle growth. BCAA’s basically take energy from fat instead of muscles

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21

April

My AdvoCare…

I was 26 years old, married, no kids, when I met AdvoCare. I knew I was planning to start a family soon and at the time was working two part time jobs. I knew I wanted to stay home with my baby once I had one. My husband worked in Division 1 College Athletics and was rarely home due to the demands of his career. I had been praying for financial provision so I could walk away immediately from one job and then later the second. Here comes AdvoCare. I

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