MIND

Regular, physical activities, such as resistance training have cardiovascular and neuromuscular benefits. You can Read more...

It’s the start to a brand new year and no doubt you’ve thought about Read more...

New Year...New Goals. I've never been one to make resolutions. I tend to look at Read more...

"And let us consider each other carefully for the purpose of sparking love and Read more...

The New Year will be here before you know it with many making a Read more...

 

A few of my thoughts for PROCESS AND SUCCESS in 2019:

📌be intentional —it only takes Read more...

Ive been a lover of health and fitness my entire life. God just put Read more...

My Mantra...

I'm one of those silly people who believe God has no shortage of Read more...

I have been fascinated with health, fitness and nutrition since middle school...at least, middle Read more...