I’m a trainer. Trainers love fitness. Trainers love weights, and movement, and all things physical fitness. I love my gym. I am what they would call a bit of a gym rat. The gym has been home for nearly as long as I can remember. I have been attracted to physical fitness, healthy eating and muscle since my very early adolescence.

I have goals. I have routine, just like everyone else pursuing fitness. Just like everyone else, this whole COVID-19 thing interrupted those goals. It interrupted my routine— Interrupted life.

If there

I love to decorate. Anything. I like decorating a home. I like textiles and clothes to drape on the body. I love personal training and bodybuilding as I see the human form as a great canvas built to perform amazing things. How marvelous it is to sculpt and shape and strengthen it. And I also love to wrap gifts and create a gorgeous bow on top. Presentation does matter. First impressions count enormously. It takes countless second impressions to erase a poor first impression. However, we cannot and should not

The New Year will be here before you know it with many making a New Year’s Resolution to get fit. Intentions are good and motivation high, for a while. Before you know it, usually by the end of week two, the cares of life distract your desire and you’ve given up on that goal. But if you stick it through, doing a little bit of good every day then you will gain momentum to carry you through. You will begin to see results and the good fruit of your efforts

Have you ever been waterskiing?

When I was growing up this was our weekend activity of choice. We went often and we went with some close friends. Our summer vacation was usually a camping trip near water so we could ski all day every day. I absolutely loved it.

If you’ve ever skied you know how challenging it can be to learn to stand up on the water as the boat drags you along. Learning can mean a lot of water in your face and up your nose. There is

I have been fascinated with the human body, fitness and nutrition most of my life. My fascination began around the age of 12 or 13. Ive been a student of physiology and anatomy ever since. I want to always learn and always grow. I always want to be on the cutting edge and up to date with research, trends (not fads) and maximize performance all the while maintaining a more holistic or prevention based approach to health, longevity and medicine.

I’ve been experimenting with DNA based nutrition. I’m having a blast

My husband trains athletes. He is a Strength Coach and he is very good at what he does. He has travelled all over the world with world class athletes, sculpting their potential giving them an edge to compete.Because of my husband’s profession I have been exposed to great athletes. I’ve watched how they train. They shine. They make everything look effortless and easy. Though they have God given talent and ability not one of these Olympians woke up a Champion. They each walked through the refiner’s fire of desire, discipline,

Learn how to undermine the Underminer.

The Enemy of your soul is a Master of Distraction. He will use subtle little seemingly innocent circumstances to redirect your focus when you are plugged in to something Greater.

I see this a lot when people are on a fitness quest. The Enemy sees them become consistent and resolved. He see they want it and are getting after it…real commitment or even the desire to begin with it. He is subtle, he will use outside factors to derail your goals and