Just breathe. Just relax. Rest. Don’t you know proper rest is essential for proper recovery and immune health? All statements you may have heard before.

Our Parasympathetic Nervous System is our bodies way of regulating involuntary activities. It is a part of the Autonomic Nervous System and it tells our body what to do without our having to think about it. It just happens automatically. It says such things as “rest-and-digest" or "feed and breed". This is because it is the system that tells us to relax and take it easy Continue reading

Try this little prayer with me. It won’t hurt a thing and you might be surprised at the peace it brings to your heart, mind and soul.

“All around I am bound. It may seem as though I have no power, but I choose to look up and I look for you, God. For you are the higher power who can lift me right out of my shackles and my doubt. With you, God, I become free. Help me see—free me. Amen.”

I declare over you right now an added Continue reading

A chief objective in my life, part of my mission statement, if you will, is to help people become successful.

I do this first and foremost by instilling in the them the resolute and unwavering belief that they can, indeed, achieve all that they have been placed on this planet to do. I can see it in my minds eye, my heart and soul. But what I see won't matter if you don't see it and believe it, too.

Helping other people be successful doesn't mean God doesn't have success Continue reading

My question is not rhetorical, it is for you. It’s a question that has no wrong answer for the definition of success may differ from person to person. Outcomes, obstacles, opportunities...life is filled by them all. The question is, what do we do when we obstacles come at us? How do we handle them? What do we think or feel when we experience setback, lack, or abundant joys and pleasures? Is this success? Or maybe you are one that measure success in a different way? Maybe Continue reading

Difference Makers do things “differently”.

I have always been compelled and drawn to the unique. People and things, experiences, that are not the norm or status quo experience. I guess maybe because I have always felt a little different. I rather enjoy it, actually.

I am forever grateful for the family I grew up in. A strong family foundation has enormous merit in how a person ultimately turns out. This doesn’t mean one without a strong family can’t turn out stellar. Of course not. If you know Continue reading