Mind
Body

Prayer of Peace & Protection for America

May 29, 2020

I have written out a prayer for America. She needs ourprayer so much right now. If you haven’t been praying or don’t pray…it may be a good time to begin. If you are not comfortable or don’t know the words to pray, I wanted to help by writing a mini blueprint you can follow along and pray with. Remember, there are no perfect words or prayers, all prayer is effective and can change circumstances. Your prayers just need to be sincere and prayed!

Let us come together and pray for Continue reading

Level Up!

May 19, 2020
Crowded Out To Level Up!

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,“ Hebrews 12:1

Have you ever done any running? Ever entered a race? I’m not a runner per se. I go for runs and get exercise by running—but I am not a runner. My oldest son is a runner. I ran with him once. I loved it, but also felt Continue reading

Get Fat!

April 5, 2020

No one wants to be fat, but what are fats and why does our body actually need it?

Fats are organic molecules. They are comprised of hydrogen joined together into long groupings called hydrocarbons. How these chains combine and interact determines the type of fat they are. A fatty acid is a simple unit of fat.

Types of fats include:

SATURATED (solid or semi solid at room temperature)

•Butter

•Animal fat

•Tropical oils like coconut oil

UNSATURATED (liquid at room temperature)

(Monounsaturated)

•olive oil

Continue reading

Interrupted Life

April 4, 2020

I’m a trainer. Trainers love fitness. Trainers love weights, and movement, and all things physical fitness. I love my gym. I am what they would call a bit of a gym rat. The gym has been home for nearly as long as I can remember. I have been attracted to physical fitness, healthy eating and muscle since my very early adolescence.

I have goals. I have routine, just like everyone else pursuing fitness. Just like everyone else, this whole COVID-19 thing interrupted those goals. It interrupted my routine— Interrupted life.

If there Continue reading

Rest & Digest

April 1, 2020

Rest & Digest

When we have too much norepinephrine in our system we are in “fight or flight” mode. This neurotransmitter inhibits digestion. Our gut needs to be at rest to digest. In this time of extended stress and uncertainty another way you can boost your immune system is to actively focus on relaxation before eating.

Currently, with this quarantine and the corona virus (COVID-19), we are all a little bit in a state of perpetual flight or fight.

Try not to stress eat

Instead, take some Continue reading

About Me

Hello!

My name is Nicole and the Broken and Unspoken things have fueled my wings and given me something brave, something bold. I do believe as we persevere through the unspoken difficulties in life we can find our voice and that voice can be used to help others take flight. I’m a lover of the pen and the ink I wield I hope lavishes encouragement on the minds, hearts and souls of others. Welcome to my home! I plan to use the space to make you feel comfortable, refreshed and blessed. My encouragement intended to help you find that better version of you that has been there all along. I am a writer of prose, poems, scriptural exhortations and all things fitness and nutrition. Mind. Body. Heart. Soul. It is all connected! So come in and make yourself at home. This is a Safe Haven and Refuge for others who have been broken, too.

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