SPIRIT

I have this t-shirt. . . 

I have a t-shirt-it’s really more like a muscle Continue reading

Protected. Worthy. Loved.

These are the words that penetrate my mind first thing this morning. Continue reading

There’s something so much more than a feeling, yet that is Continue reading

“When it rains, most birds head for shelter; the Eagle is the only bird Continue reading

Don’t forget to replenish...

The formula for adequate hydration is to take your body weight Continue reading

Self preservation: by my definition is to shield or safe guard oneself from actual Continue reading

This is the day that the Lord has made; let us rejoice and Continue reading

This passage Continue reading

I woke up this morning feeling heavy hearted the same as I did when Continue reading

I have written out a prayer for America. She needs ourprayer so much right Continue reading

“Therefore, since we are surrounded by such a great cloud Continue reading

No one wants to be fat, but what are fats and why does our Continue reading

I’m a trainer. Trainers love fitness. Trainers love weights, and movement, and all things Continue reading