Interrupted Life

April 4, 2020
I’m a trainer. Trainers love fitness. Trainers love weights, and movement, and all things Continue reading

Rest & Digest

April 1, 2020
Rest & Digest

When we have too much norepinephrine in our system we Continue reading

“When You Call—I’ll Be There”

March 31, 2020
“When you call on me—-I’ll be there...”

It’s like the whole world is on pause Continue reading

Shape & Shift

March 21, 2020

“Every athlete exercises self-control in all things. They do it to receive Continue reading

Just Run With It!

March 13, 2020
Just Run...

Have you ever seen a child who had a toy in their hand Continue reading

Means and Measures

March 11, 2020


Wherever there is excessive rules or control, there is a spirit of Continue reading

“Jacob I loved. Esau I hated.”

March 3, 2020
“Jacob I loved. Esau I hated.”

Can you effectively love someone you hate?

“Just as it Continue reading


March 2, 2020

The Lord has had me camped out in the book of Ruth. Years ago Continue reading

A Stroke Of The Lashes

February 19, 2020
Does God Disappoint?

I think it’s safe to say that we have all had a Continue reading

Belief Means Everything

February 11, 2020

Never let other people speak their doubts over your belief. If there is a Continue reading

Wash Love In

February 10, 2020
Wash your hands.

Wash your hands every day, multiple times a day. This Continue reading


February 6, 2020

What can we do when it feels like the world has been stripped of Continue reading

Expensive & Impressive

February 4, 2020

I love to decorate. Anything. I like decorating a home. I like textiles and Continue reading

Dessert Hope

January 30, 2020
Dessert Rose

The dessert rose is a lovely plant. So stunning is its thick trunk, Continue reading


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