SPIRIT

“When it rains, most birds head for shelter; the Eagle is the only bird Continue reading

Don’t forget to replenish...

The formula for adequate hydration is to take your body weight Continue reading

Self preservation: by my definition is to shield or safe guard oneself from actual Continue reading

This is the day that the Lord has made; let us rejoice and Continue reading

This passage Continue reading

I woke up this morning feeling heavy hearted the same as I did when Continue reading

I have written out a prayer for America. She needs ourprayer so much right Continue reading

“Therefore, since we are surrounded by such a great cloud Continue reading

No one wants to be fat, but what are fats and why does our Continue reading

I’m a trainer. Trainers love fitness. Trainers love weights, and movement, and all things Continue reading

When we have too much norepinephrine in our system we Continue reading

It’s like the whole world is on pause Continue reading