No one wants to be fat, but what are fats and why does our body actually need it?

Fats are organic molecules. They are comprised of hydrogen joined together into long groupings called hydrocarbons. How these chains combine and interact determines the type of fat they are. A fatty acid is a simple unit of fat.

Types of fats include:

SATURATED (solid or semi solid at room temperature)

•Butter

•Animal fat

•Tropical oils like coconut oil

UNSATURATED (liquid at room temperature)

(Monounsaturated)

•olive oil

•avocado

•peanuts

•pecans

•almonds

(Polyunsaturated)

•flax

•fish

•hemp

•canola

•safflower

But let’s focus on essential fatty acids (Omega 3, 6, and 9).

Fat in the diet has a few major roles:

1. Provides energy.

2. Make and balance hormones .

3. Formation of cell membranes .

4. Forms brain and nervous system .

5. Transports fat-soluble vitamins.

6. Provides a few fatty acids we cannot make on our own.

-Linoleic Acid (omega-6) and Linolenic Acid (omega-3)

Do you take Omega Fatty acids?

Here are some benefits;

🐠supports normal blood flow

🐠helps regulate blood pressure

🐠excellent for neuropathic support (brain food!)

🐠recommended for pregnant & nursing women to prevent birth defects and maximize fetal brain development.

Research shows DHA and EPA will help maximize IQ potential!

I took it with all my babies and they all take it now!

Omega fatty acids also aid in healthy weight management and will assist the bodies ability to reduce cholesterol.

So what are you waiting for? This is a simple way to improve your health and be good to your heart. Having a balance of these essential fatty acids in our diet is critical for overall quality of health. So let’s get some fat! And don’t believe the myth that eating fat will make you fat. It’s all about balance.

Advocare is certified mercury free, which is important. Not all omega supplements are. Try it! Here’s a link so you can read about it. If you order I do receive commission as I am a believer, user and affiliate.

So thank you!💚

Eat well, live strong!

Nicole

https://www.advocare.com/9507230/store/product/w2002-omegaplex

*I am not a doctor and do not make any medical claims in compliance with the FDA.