REST in the Arms of the Almighty.

At the end of the day you can rest when you know you’ve given your best and can trust God with the particulars of world order and personal progress and provision. Learn to say no to some things so you can say yes to others. There are demands for our time and attention everywhere. Be intentional about rest!

EXERCISE your freedom to choose to be kind, generous, and willing to discipline yourself in right living. Take up hobbies that refresh your soul. Do charitable work

Have you ever been waterskiing?

When I was growing up this was our weekend activity of choice. We went often and we went with some close friends. Our summer vacation was usually a camping trip near water so we could ski all day every day. I absolutely loved it.

If you’ve ever skied you know how challenging it can be to learn to stand up on the water as the boat drags you along. Learning can mean a lot of water in your face and up your nose. There is

Everything we do in the physical also affects us in the spiritual. It is unavoidable. Our mind, body and soul are all tied together, work together and compliment each other. This is by Divine Design. So if Rest, Exercise and Diet are our gauges for wellness physically, the same can be true for our spiritual, emotional and mental health as well.

REST in the Arms of the Almighty. At the end of the day you can rest when you know you’ve given your best and can trust God with the particulars