Just breathe. Just relax. Rest. Don’t you know proper rest is essential for proper recovery and immune health? All statements you may have heard before.

Our Parasympathetic Nervous System is our bodies way of regulating involuntary activities. It is a part of the Autonomic Nervous System and it tells our body what to do without our having to think about it. It just happens automatically. It says such things as “rest-and-digest” or “feed and breed”. This is because it is the system that tells us to relax and take it easy

Can I be honest for a moment? Transparent?

I am perhaps one of the most private people you could ever encounter. It is a sheer act of God that I write. That I bear my soul with my pen, that I use the internet or profusely post on social media pages. Left to my own, I’d write for me alone (like I used to do)—just me and my journal keeping everything I write to myself with bits of it spilling out in personal notes I like to mail to

God does things His own way…

Who could possibly know the mind and methods of God? He asked a man to build a boat without knowing what a boat was—there had never been a need for such a vessel. He asked a people to carry a box around the Middle East full His Presence, but they were not aloud to touch it—known as The Arc of the Covenant. He asked a young girl to birth a Savior, because of her purity she was selected, and because of

There is the world we see and then there is the spirit world we don’t. We are spirits with bodies. Who we truly are resides in the soul. And everything about us exudes from there. Who we are on the inside is what makes us beautiful. What we are on the outside is what can be seen immediately. It’s important to care for our bodies and present well because first impressions matter whether we want them to or not. But getting to know a person is when we find out

Sometimes the best thing that can happen to you in life is to fail at something.

Have you ever attempted something only to fair at it rather than excel? For the champions purposed toward excellence mediocre is the same as a failure. Or is it?

Failure is what sets apart the champion from the talker or complainer. Failure has a way of chipping away at our mold and revealing clusters of pure gold. Often times the greater the failure the larger the bounce back. That’s if

Obedience to God produces a peculiar glory and builds a peculiar faith in a God who tends to delight to do things…peculiarly. I think He likes mystery. He likes to show off a bit. Not because He has an enlarged ego-but He could if He wanted- take a look at how successful He is at accomplishing what He purposes Himself toward. No, He likes to show off like a peacock attempting to woo a bride. He adores humanity and He desires to be adored by us all. He

He is a God rich in Universal Experiences. He puts His Hand to the plow and He tiles us until He knows that we are a Field of Delight worth the seed He intends for us. Because when God plants you somewhere you can guarantee He means to bring Choice Garden Leaf with hearty stem yet delicate petals—bearing the King succulent fruit that could win gold medals should you choose to enter it at the fair.

In the Harvest, in the Picking, He lavishes a love so strong on us, a

This is the air I breathe…

These are the words that sing to my internal mind and sweep through my soul as I open my eyelids this morning.

This is the air I breathe..

The breath of Heaven is a glorious thing. If I could somehow communicate how intoxicating it is to breathe Him in deeply.

People all over looking for something. But what? Most probably don’t even know what it is they are searching for. I suppose they feel they will know when they find it?

It’s a bit like falling in love. Well,

God always equips us for how He calls us–

In the process of the equipping we endure a season constructed by heaven to retreat into the Savior’s Arms. Often times it requires a Night or a dark season of soul to relinquish our will for His.

Think back in your life to a time when it felt dark as night. You had a trouble or problem that was so much bigger than you and you didn’t know what to do. Maybe there wasn’t much you could do—just endure and perhaps you even

We live in such a superficial society.

Appearance is everything and vanity is it’s chief council.

There are countless strategies available to make us look and feel great. Everything from head to toe–you’re covered if you’re willing to spend the time, money and energy to consume what society is selling.

Sustenance is an interesting thing.

I have noticed over many years of my recent life that the more affluent circles of our nations population base are overall more physically fit with healthy weight management. There are exceptions to this, of course, but overall this