I once met the sweetest lady at the gym. She was always smiling and friendly…always faithful to her workouts….and did I mention she was 80 years old? She would speak to me sweetly and say a blessing over my health. I want to be like that when I’m 80!
It breaks my heart to look around the American society at large and see people popping every prescription drug imaginable in an effort to manage a diagnosis or buffer some pain. There is a place for medicine, but we’ve gotten out of
A step forward can be great gain when we use it to give Glory to His Name.
You’re steps are Chosen.
His Path for you clear.
He has seen each one before you ever took one.
Think about that.
Have confidence in that!
You can only bubble over with the Hope and Glory knowing you will have a Banner Year! No matter what you face today-it is building in you a foundation for brighter days…
if you will just keep going!
Living in the Central Valley of California . .
When most think of California (especially when you travel), they think of it as Los Angeles or San Francisco. But the middle of the state is a grand valley full of life and beauty. Central Valley California is agricultural, providing countless variety of fruits, vegetable, nuts and don’t forget the vineyards as we live in the heart of wine country. For years I’ve lived on the Mokulumne River with wineries as my neighbors. Row after row of delicate vines. Beautiful
I have been fascinated with the human body, fitness and nutrition most of my life. My fascination began around the age of 12 or 13. Ive been a student of physiology and anatomy ever since. I want to always learn and always grow. I always want to be on the cutting edge and up to date with research, trends (not fads) and maximize performance all the while maintaining a more holistic or prevention based approach to health, longevity and medicine.
I’ve been experimenting with DNA based nutrition. I’m having a blast
Learn how to undermine the Underminer.
The Enemy of your soul is a Master of Distraction. He will use subtle little seemingly innocent circumstances to redirect your focus when you are plugged in to something Greater.
I see this a lot when people are on a fitness quest. The Enemy sees them become consistent and resolved. He see they want it and are getting after it…real commitment or even the desire to begin with it. He is subtle, he will use outside factors to derail your goals and
I just overheard my son say to a friend, “I like soda, but I hardly ever have it.”
Words that make a momma happy…words that now inspire the following post. What’s it about? Soda of course.
I used to be addicted to soda.
Diet Pepsi to be exact.
I didn’t grow up on soda—we next to never had it in the house. But I did grow up on Kool Aid and refined foods in all forms. If it wasn’t refined it was canned or frozen. If I wasn’t drinking Kool Aid it was iced
As some of you who follow my blog already know, John and I have just returned from the trip of a lifetime. Below I’m going to highlight some tips and tricks for maintaining lifestyle of health while traveling. Glean what you can!
We spent an entire week in Israel. What began in Tel Aviv, finished with most of the trip in Jerusalem touring as many historical and Biblical sights as we could. We went with a group, nearly 40 strong, lead by our Pastor and a Pastor from a church in
…From the Other Side of My iPhone
Let me take a moment to introduce myself. Whether you’ve been following me for days, weeks, years or have only just discovered this blog- I will begin as if we are only just beginning together.
Together sounds good doesn’t it?
Together sounds strong.
Together has a layer of supplemental strength that can’t go wrong.
There is infinite power in together.
My name is Nicole. I am not an anonymous blogger. I’m not using a pen name. This is me, who I am, laying it out there in vulnerability
Why Can’t I Get Motivated?
This may be a question you’re asking yourself right now?
You have dreams, things you want to do, experiences rich inside the heart and mind, but something comes up lacking when it’s actually time to take the required action steps to move upon your goals. Why?
You maybe be experiencing a vicious cycle of deleterious effects because of a “start-stop syndrome”. You’ve got the best intentions, you may even begin that daunting task, that exercise program or clean eating menu—but something inside just isn’t clicking and the motivation
Never chase a goal so hard you forget to have fun with it.♥️
I’ve been going through some old photos—compiling them from all the various shows I’ve done over the years. I have a specific purpose for this complication for myself and my training. It’s interesting and useful to see how I’ve changed my physique over the years. Change happens small and over time. Pictures help with perspective.
As I go through them, I am reminded there’s been quite a few and I’ve now been doing this more than just a year