Rest & Digest

When we have too much norepinephrine in our system we are in “fight or flight” mode. This neurotransmitter inhibits digestion. Our gut needs to be at rest to digest.
In this time of extended stress and uncertainty another way you can boost your immune system is to actively focus on relaxation before eating.

Currently, with this quarantine and the corona virus (COVID-19), we are all a little bit in a state of perpetual flight or fight.

Try not to stress eat

Instead, take some

Everything happens in seasons.

I remember there was a season of my life that I had three children playing in Morada Little League simultaneously. The most sensational little league ever in my opinion, but not two of them on the same team. Two boys and my daughter played softball. The home field was just around the block from our home. But softball travelled much so my daughter’s games were all over the place. I remember I would begin to mentally prepare for the schedule and time demand of the

How do you measure success?

My question is not rhetorical, it is for you. It’s a question that has no wrong answer for the definition of success may differ from person to person. Outcomes, obstacles, opportunities…life is filled by them all. The question is, what do we do when we obstacles come at us? How do we handle them? What do we think or feel when we experience setback, lack, or abundant joys and pleasures? Is this success? Or maybe you are one that measure success in a different way? Maybe

Dehydration—an abnormal loss of water from the body, especially from illness or physical exertion.

We all know what it is, but how can we create strategies to overcome chronic battles with it?

It’s very common in my industry, fitness and wellness, to encounter people who are chronically dehydrated. There are a variety of contributing factors. So if you find yourself dehydrated take note of this check list and assess!

Possible reasons for dehydration:

•you consume too much caffeine or energy drinks.

•you choose high calorie drinks instead of water (this could include the caffeine category

The New Year will be here before you know it with many making a New Year’s Resolution to get fit. Intentions are good and motivation high, for a while. Before you know it, usually by the end of week two, the cares of life distract your desire and you’ve given up on that goal. But if you stick it through, doing a little bit of good every day then you will gain momentum to carry you through. You will begin to see results and the good fruit of your efforts

I once met the sweetest lady at the gym. She was always smiling and friendly…always faithful to her workouts….and did I mention she was 80 years old? She would speak to me sweetly and say a blessing over my health. I want to be like that when I’m 80!

It breaks my heart to look around the American society at large and see people popping every prescription drug imaginable in an effort to manage a diagnosis or buffer some pain. There is a place for medicine, but we’ve gotten out of

A step forward can be great gain when we use it to give Glory to His Name.

 You’re steps are Chosen.

His Path for you clear.

He has seen each one before you ever took one.

Think about that.

Have confidence in that!

You can only bubble over with the Hope and Glory knowing you will have a Banner Year! No matter what you face today-it is building in you a foundation for brighter days…

if you will just keep going!

Hope

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Living in the Central Valley of California . .

Is beautiful.

When most think of California (especially when you travel), they think of it as Los Angeles or San Francisco. But the middle of the state is a grand valley full of life and beauty. Central Valley California is agricultural, providing countless variety of fruits, vegetable, nuts and don’t forget the vineyards as we live in the heart of wine country. For years I’ve lived on the Mokulumne River with wineries as my neighbors. Row after row of delicate vines. Beautiful

I have been fascinated with the human body, fitness and nutrition most of my life. My fascination began around the age of 12 or 13. Ive been a student of physiology and anatomy ever since. I want to always learn and always grow. I always want to be on the cutting edge and up to date with research, trends (not fads) and maximize performance all the while maintaining a more holistic or prevention based approach to health, longevity and medicine.

I’ve been experimenting with DNA based nutrition. I’m having a blast