Dehydration—an abnormal loss of water from the body, especially from illness or physical exertion.
We all know what it is, but how can we create strategies to overcome chronic battles with it?
It’s very common in my industry, fitness and wellness, to encounter people who are chronically dehydrated. There are a variety of contributing factors. So if you find yourself dehydrated take note of this check list and assess!
Possible reasons for dehydration:
•you consume too much caffeine or energy drinks.
•you choose high calorie drinks instead of water (this could include the caffeine category
The New Year will be here before you know it with many making a New Year’s Resolution to get fit. Intentions are good and motivation high, for a while. Before you know it, usually by the end of week two, the cares of life distract your desire and you’ve given up on that goal. But if you stick it through, doing a little bit of good every day then you will gain momentum to carry you through. You will begin to see results and the good fruit of your efforts
What a great day to be alive…so glad you’re with us today. Do you want to know why?
The idea of you was one of God’s best ideas. He missed not a single detail. His plans did not fail. He designed you to prevail!
Get on with your beautiful self on this magnificent day. It was given to you for a reason.
“Arise, shine, for your light has come, and the glory of the LORD rises upon you.”
Today, the trees will sway for you! The sun, moon
I once knew a man named Charlie…
Seasons in life bring opportunities. Each opportunity is a window where God can expand our hope as he expands the foundation of our life creating something sound, something stable that we can build upon. Because we can dream all day long and become little more than a dreamer if we allow ourselves to stop there. Therefore, every encounter, every relationship, whether for a moment, a year, a decade a lifetime—has the power to shape and mold who we are destined to be.
Obedience to God produces a peculiar glory and builds a peculiar faith in a God who tends to delight to do things…peculiarly. I think He likes mystery. He likes to show off a bit. Not because He has an enlarged ego-but He could if He wanted- take a look at how successful He is at accomplishing what He purposes Himself toward. No, He likes to show off like a peacock attempting to woo a bride. He adores humanity and He desires to be adored by us all. He
Learn how to undermine the Underminer.
The Enemy of your soul is a Master of Distraction. He will use subtle little seemingly innocent circumstances to redirect your focus when you are plugged in to something Greater.
I see this a lot when people are on a fitness quest. The Enemy sees them become consistent and resolved. He see they want it and are getting after it…real commitment or even the desire to begin with it. He is subtle, he will use outside factors to derail your goals and
He is a God rich in Universal Experiences. He puts His Hand to the plow and He tiles us until He knows that we are a Field of Delight worth the seed He intends for us. Because when God plants you somewhere you can guarantee He means to bring Choice Garden Leaf with hearty stem yet delicate petals—bearing the King succulent fruit that could win gold medals should you choose to enter it at the fair.
In the Harvest, in the Picking, He lavishes a love so strong on us, a
“I’m hammering out the details.”
This is the word that resignates in my Spirit this morning as I am praying about some deeply personal matters. As I was penning the words I heard,
“I’m hammering out the details.”
I began to think about it.
God is hammering out the details of your life today.
You may not understand or know much about what is happening in the world around you or in your own life, but God does, and that you can trust. He’s going to work it out.
Hammering out the details is just
Fiery trials always pre-empt promotion…
“Then the king promoted Shadrach, Meshach and Abednego in the province of Babylon.” Daniel 3:30
In the Book of Daniel we gain powerful insight from four men who lived right. These men were on God’s Path, understood to a degree His plan…at-least enough to remain on the Path moving toward God’s plan.
As we enter the scene let me paint the landscape—
Daniel was set apart having already been thrown into the lions den only to be found the next morning to have made friends with furry felines with
Yesterday over lunch I had a fascinating visit with the spouse of a colleague of my husband. She is in the same industry as myself, fitness…but she’s been at it a good ten years longer (paid anyway) than I have. But what she is doing now fascinated me. She told me she “fixes broken people”. She went on to share how she is still personal training, but her clients are cancer patients. She gets them post surgery and helps them reduce inflammation and gain greater mobility and range of motion.