Hold your own today…
You are a timeless classic.
There is nothing like simple elegance that carries itself with no need to impress. It just rests in who it is, Identity hemmed by a seamless garment.
“When the soldiers crucified Jesus, they took his clothes, dividing them into four shares, one for each of them, with the undergarment remaining. This garment was seamless, woven in one piece from top to bottom.”
Did you know?. . .
I used to deeply struggle with sugar.
I know it had to be an addiction,
Benefits of Supplementing with BCAA’s
Supplementing with Branch Chain Amino Acids (BCAA’s) has shown 5 strong benefits:
1. Increases testosterone and reduces cortisol. This creates a quality hormonal environment.
2. Inhibitor of Catabolism. Catabolism is “breaking down”, in this case, prevents the breaking down of muscle. Research shows we cannibalize a certain amount of muscle tissue during exercise. BCAA’s work like shrink wrap on your muscle inhibiting this process and telling the body to utilize body fat for energy.
3. Reduces fat and stimulates muscle growth. BCAA’s basically take energy from fat instead of muscles
Fortified Hope Helps You Cope…
Pretty much every packaged food today is fortified with essential vitamins and minerals. Whole Foods are full of them naturally. The soul of the earth is rich in minerals that help crops grow and be rich in nutrition. The best fields are allowed to lay fallow every so many years-giving them a season of rest so they can produce their best.
In America this practice isn’t done anymore. Our foods aren’t so nutrient dense as they used to be. Fruit is picked too early and
I just overheard my son say to a friend, “I like soda, but I hardly ever have it.”
Words that make a momma happy…words that now inspire the following post. What’s it about? Soda of course.
I used to be addicted to soda.
Diet Pepsi to be exact.
I didn’t grow up on soda—we next to never had it in the house. But I did grow up on Kool Aid and refined foods in all forms. If it wasn’t refined it was canned or frozen. If I wasn’t drinking Kool Aid it was iced
As some of you who follow my blog already know, John and I have just returned from the trip of a lifetime. Below I’m going to highlight some tips and tricks for maintaining lifestyle of health while traveling. Glean what you can!
We spent an entire week in Israel. What began in Tel Aviv, finished with most of the trip in Jerusalem touring as many historical and Biblical sights as we could. We went with a group, nearly 40 strong, lead by our Pastor and a Pastor from a church in
…From the Other Side of My iPhone
Let me take a moment to introduce myself. Whether you’ve been following me for days, weeks, years or have only just discovered this blog- I will begin as if we are only just beginning together.
Together sounds good doesn’t it?
Together sounds strong.
Together has a layer of supplemental strength that can’t go wrong.
There is infinite power in together.
My name is Nicole. I am not an anonymous blogger. I’m not using a pen name. This is me, who I am, laying it out there in vulnerability
Why Can’t I Get Motivated?
This may be a question you’re asking yourself right now?
You have dreams, things you want to do, experiences rich inside the heart and mind, but something comes up lacking when it’s actually time to take the required action steps to move upon your goals. Why?
You maybe be experiencing a vicious cycle of deleterious effects because of a “start-stop syndrome”. You’ve got the best intentions, you may even begin that daunting task, that exercise program or clean eating menu—but something inside just isn’t clicking and the motivation
We live in such a superficial society.
Appearance is everything and vanity is it’s chief council.
There are countless strategies available to make us look and feel great. Everything from head to toe–you’re covered if you’re willing to spend the time, money and energy to consume what society is selling.
Sustenance is an interesting thing.
I have noticed over many years of my recent life that the more affluent circles of our nations population base are overall more physically fit with healthy weight management. There are exceptions to this, of course, but overall this
The Push Away Diet Plan
“Turn to Me with all your heart, with fasting, with weeping, and with mourning…For He is gracious and merciful. Slow to anger, and of great kindness.” Joel 2:12-13
There was a woman who receive a remarkable healing in her body. She was so exuberant with joy she wrote her Pastor to tell him the good news. She finished her letter by asking, “Do you think God would do anything about my being overweight?” The Pastor wrote her back and congratulated her on her miracle, and replied to
I was 26 years old, married, no kids, when I met AdvoCare. I knew I was planning to start a family soon and at the time was working two part time jobs. I knew I wanted to stay home with my baby once I had one. My husband worked in Division 1 College Athletics and was rarely home due to the demands of his career. I had been praying for financial provision so I could walk away immediately from one job and then later the second. Here comes AdvoCare. I