Be Intentional

The New Year will be here before you know it with many making a New Year’s Resolution to get fit. Intentions are good and motivation high, for a while. Before you know it, usually by the end of week two, the cares of life distract your desire and you’ve given up on that goal. But if you stick it through, doing a little bit of good every day then you will gain momentum to carry you through. You will begin to see results and the good fruit of your efforts