Rest & Digest

Rest & Digest

When we have too much norepinephrine in our system we are in “fight or flight” mode. This neurotransmitter inhibits digestion. Our gut needs to be at rest to digest.
In this time of extended stress and uncertainty another way you can boost your immune system is to actively focus on relaxation before eating.

Currently, with this quarantine and the corona virus (COVID-19), we are all a little bit in a state of perpetual flight or fight.

Try not to stress eat

Instead, take some