04
November
Drink Up!
Dehydration—an abnormal loss of water from the body, especially from illness or physical exertion.
We all know what it is, but how can we create strategies to overcome chronic battles with it?
It’s very common in my industry, fitness and wellness, to encounter people who are chronically dehydrated. There are a variety of contributing factors. So if you find yourself dehydrated take note of this check list and assess!
Possible reasons for dehydration:
•you consume too much caffeine or energy drinks.
•you choose high calorie drinks instead of water (this could include the caffeine category
08
March
Protein, Hydration & Travel
As some of you who follow my blog already know, John and I have just returned from the trip of a lifetime. Below I’m going to highlight some tips and tricks for maintaining lifestyle of health while traveling. Glean what you can!
We spent an entire week in Israel. What began in Tel Aviv, finished with most of the trip in Jerusalem touring as many historical and Biblical sights as we could. We went with a group, nearly 40 strong, lead by our Pastor and a Pastor from a church in