Food for Thought…
A big factor in health and weight management is nutrition, but in addition to good nutrition you need portion control. Too much of anything will make you gain excess weight. One way to monitor your intake is by measuring your portions. So, stay off the scale, measure yourself with a tape measure and use a food scale to weigh your food instead. I love my food scale! You can get less expensive or more expensive scales, shop by your budget and need. It’s a great tool. ~Nicole
Everything we do in the physical also affects us in the spiritual. It is unavoidable. Our mind, body and soul are all tied together, work together and compliment each other. This is by Divine Design. So if Rest, Exercise and Diet are our gauges for wellness physically, the same can be true for our spiritual, emotional and mental health as well.
REST in the Arms of the Almighty. At the end of the day you can rest when you know you’ve given your best and can trust God with the particulars
Have a blessed day filled with
“Beauty Times Nine”
When I wrote “Brilliance Times Nine” this past week the number nine was a reoccurring theme…it was so highlighted in my heart, but I did not know what it meant. I knew it was deeper Truth that would gloss past most everyone’s eyes but within there was a prize.
The number nine in scriptures represents God’s Completeness and the Fruit of the Spirit. So you are complete in him. His Glory is Complete within us. His abounding fruit cannot be undone, for it is
The fit female is fabulous in so many ways. She is fabulous for more than just what her body can do, (bearing children, Hello!). She has mental fitness, emotional wholeness, spiritual soundness, as well. She is balanced in every arena and she is locked inside of you.
Unleash her today!
“She girds herself with strength [spiritual, mental, and physical fitness] for her God-given task and makes her arms strong and firm.”