14
November
Food For Thought
Food for Thought...
A big factor in health and weight management is nutrition, but in addition to good nutrition you need portion control. Too much of anything will make you gain excess weight. One way to monitor your intake is by measuring your portions. So, stay off the scale, measure yourself with a tape measure and use a food scale to weigh your food instead. I love my food scale! You can get less expensive or more expensive scales, shop by your budget and need. It's a great tool. ~Nicole
"But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified."
1 Cor. 9:27
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