I remember when my daughter was maybe 10, maybe a little younger…I had to explain to her why exercise was important to do even when you didn’t feel like doing it. Because she saw me consistent with it she assumed I always wanted to do it. I told her I didn’t always feel like working out. She seemed surprised. Then I walked her through a talk about our family health history.
When you know your history, you know what needs to happen to change the future so history doesn’t repeat.