Bountiful 🎉

The Touch of your hand makes me glow.
The Touch of your hand makes me whole.

You, alone, satisfy the soul.

You are not a far off or dusty wasteland.
You drench me is Goodness.
You quiet my soul.
I am never left forlorn when I know your will and way is to walk beside me, O, Ancient of Days.

You satisfy me.

You curb my appetite for lesser things.

What a Joy and delight to know that as this New Year rings you are there to carry me across the threshold from the old to the new…just

A few of my thoughts for PROCESS AND SUCCESS in 2019:

📌be intentional —it only takes being one degree off course for a ship to fail to reach its destintion. So it is true in leadership. So it is true in all of life. Don’t miss the mark!

📌know what your goals are—if you don’t know where you are going you are guaranteed to never arrive.

📌prepare & plan—what’s required to achieve? More time will always be spent preparing than implementing. But implementation always flows smoothly when proper preparation has been made. Love will

I have been fascinated with health, fitness and nutrition since middle school…at least, middle school is when I recall it all beginning.

Looking back now I see the Divine Sculptor’s hand in everything. All the things I did and tried—having no idea it was a gift of Vision and forward thinking being released from inside. I didn’t think about it, I just did it.

There was no internet or fast facts available at the fingertips for me to learn to track and plan my nutrition. I learned at a young