Protein, Hydration & Travel

As some of you who follow my blog already know, John and I have just returned from the trip of a lifetime. Below I’m going to highlight some tips and tricks for maintaining lifestyle of health while traveling. Glean what you can!

We spent an entire week in Israel. What began in Tel Aviv, finished with most of the trip in Jerusalem touring as many historical and Biblical sights as we could. We went with a group, nearly 40 strong, lead by our Pastor and a Pastor from a church in