The high road is this way…
In my young married life–a season of the growth of my soul– I remember struggling with something and God helping me to learn to handle it. I remember having a dream of me carrying a cross just like Jesus did. Only I saw something in this dream that looked like a large hand reach down from the sky and gently pinch the large cross on my back as though it were only a stick and began to gently lift so the weight in my back
Everything we do in the physical also affects us in the spiritual. It is unavoidable. Our mind, body and soul are all tied together, work together and compliment each other. This is by Divine Design. So if Rest, Exercise and Diet are our gauges for wellness physically, the same can be true for our spiritual, emotional and mental health as well.
REST in the Arms of the Almighty. At the end of the day you can rest when you know you’ve given your best and can trust God with the particulars