08
February
Biceps and Tan Lines…
Through time trends come and then they go only to reappear again some time later.
Fitness is in style. Period. We live in a culture that has moved to the extreme in everything. Not only is fitness hip, but there are so many ways to express it.
When I was young I was always attracted to an athletic frame. Not just in men—women also. I had a deep regard for muscle tone and that “healthy” look. I found it appealing. Probably one of the reasons I became a sponge for all things
05
February
Small Is Not Small At All!
There are days we feel fierce…
And there are days we feel fiercely little.
On both days—no matter how you feel, know that God is real and He is the Power behind it all. Meaning, whatever you do and no matter how you feel, He will go with you. Always beside you. His love for you is real. So square your shoulders and drink in this scripted mental and spiritual vitamin elixir. May you be strengthened for your day:
🔻You are more than a Conqueror with Christ. (Romans 8:37)
🔻When you feel weak, He
23
November
The Gratitude of Heaven
The Gratitude of Heaven
Has it ever occurred to you that God is thankful? It’s kind of hard to wrap my head around that. But if He desires us to be full of thanksgiving then we must be filled with gratitude. The deeper we go in gratitude the more we become a reflection of Him. If we are reflecting Him, then thankfulness must be in Him. It is an attribute of His heart. With this, my mind naturally begins to think or realize something astounding and powerful…
God is thankful for you.
God
09
October
Seeds of Strength & Beauty
The purple cone flower is such a unique flower. It has a beauty that rends well to any garden. It has color that creates vibrancy. It has a pleasing aroma but it is also edible. The purple cone flower is the source of the herb echinacea which is used to strengthen the immune system. This little herb packed in a pretty flower can help your body fight colds, allergies, and works like a natural antihistamine. It’s fantastic!
So you can see the flower…
You can smell the flower…
And you can ingest the
12
April
Equipped & Fit
“The LORD is my strength and my song; He has become my salvation.”
Exodus 15:2
Whatever YOU are to do, YOU have been equipped with POWER! So many people miss out on their own destiny because they approach it with insecurity. Here are some things people say, “that’s easy for you because…”, “I could never do that because…”, “But they do this or that better than me or they are prettier than me or maybe smarter than me.” Nonsense! No matter your past, present, education, cultural influence, you have been predestined! So
04
April
Incredible Belief
Belief…
It is the dwelling place of Hope. Though it takes courage, don’t be afraid to dare to Believe.
Belief…
Bold
Encouragement
Living
Itself
Everyday
For others
I Believe in You! Now, go with belief in yourself. You CAN do it! -Nicole
“But let all those rejoice who put their trust in you.” Psalm 5:11
21
November
Secrets to Strength
“Let the words of my mouth and the meditation of my heart
Be acceptable in Your sight,
O Lord, my strength and my Redeemer.” Psalm 19:14
What words are dripping from your lips? Are you self sabotaging your own better self, your own better health, you own best fitness or career ambition? Is your family suffering by the words falling from your mouth?
Our words have so much power to prophesy what will be. What you believe can shape and direct the very coarse of your life. In my own health and fitness I