The Push Away Diet Plan

“Turn to Me with all your heart, with fasting, with weeping, and with mourning…For He is gracious and merciful. Slow to anger, and of great kindness.” Joel 2:12-13

There was a woman who receive a remarkable healing in her body. She was so exuberant with joy she wrote her Pastor to tell him the good news. She finished her letter by asking, “Do you think God would do anything about my being overweight?” The Pastor wrote her back and congratulated her on her miracle, and replied to

Food for Thought…

A big factor in health and weight management is nutrition, but in addition to good nutrition you need portion control. Too much of anything will make you gain excess weight. One way to monitor your intake is by measuring your portions. So, stay off the scale, measure yourself with a tape measure and use a food scale to weigh your food instead. I love my food scale! You can get less expensive or more expensive scales, shop by your budget and need. It’s a great tool. ~Nicole

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