Wellness Wednesday

There are dozens and dozens of reasons people fail to reach a health goal. Some poor decisions are obvious. For example, choosing a dozen donuts over a dozen eggs. Over the years I have worked with many women, helping them get a handle on their nutrition and providing guidance and encouragement to gain territory in their wellness goals. I’ve included a link to my blog where I have compiled a list of common mistakes people make. I call it, “The Dirty Dozen”. 12 deleterious habits to break!

https://nicolemcbride.wordpress.com/2016/05/12/wheres-the-fruit-how-to-get-unstuck/

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BodyLean 25

“Help max out your muscle-building power while working out with BodyLean25. Featuring 25 grams of high-quality protein, it’s your go-to for building a body that’s tight, toned and trim.” I’ve personally been enjoying BodyLean 25 as a in between meal snack. It is a great and easy way for me to be sure I’m getting enough protein.

“BodyLean25™ contains four types of protein (whey protein concentrate, milk protein concentrate, whey protein isolate, and calcium caseinate) which digest at different rates, giving you a great tasting shake mix that can help you refuel after exercise, between meals or added anytime you need a boost of extra protein to complement your diet.”

BodyLean Protein Squares

1 mashed RIPE banana
1 1/2 cups oatmeal
2 tbs flax seed, ground
2-4 scoops BodyLean
1/4 cup natural peanut butter
1/4 cup shredded coconut (don’t like coconut...don’t worry😉...just omit)
1/4 cup coconut oil, melted
1/4 cup raisins (you can also omit this, if you don’t like raisins)
1/4 cup water
1/2 cup sugar free Hershey’s chocolate chips

Mix all ingredients but chocolate together well (mixture will be somewhat sticky). Line an 8×8-inch pan with foil...and spread the mixture evenly in the pan. Melt chocolate on the stove or in the microwave. Drizzle or spread over the mixture in the pan.

Place pan in the freezer for at least 2 hours. Cut into 10 -12 squares... and wrap in plastic wrap and/or foil and store in the freezer.

Thaw slightly before serving.

(Recipe shared by AdvoCare Distributor Angela Parker)

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Product Highlight Pro20

Pro20 is popular in our household! I especially use them when I am prepping for a Figure Competition and my calories are restricted, but I want the protein edge. Pro20 is “a portable liquid protein supplement that supports lean muscle mass and can help increase sustained energy and improve reaction time and agility during a workout.*”

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