I just overheard my son say to a friend, “I like soda, but I hardly ever have it.”
Words that make a momma happy…words that now inspire the following post. What’s it about? Soda of course.
I used to be addicted to soda.
Diet Pepsi to be exact.
I didn’t grow up on soda—we next to never had it in the house. But I did grow up on Kool Aid and refined foods in all forms. If it wasn’t refined it was canned or frozen. If I wasn’t drinking Kool Aid it was iced
I remember when my daughter was maybe 10, maybe a little younger…I had to explain to her why exercise was important to do even when you didn’t feel like doing it. Because she saw me consistent with it she assumed I always wanted to do it. I told her I didn’t always feel like working out. She seemed surprised. Then I walked her through a talk about our family health history.
When you know your history, you know what needs to happen to change the future so history doesn’t repeat.