I once met the sweetest lady at the gym. She was always smiling and friendly…always faithful to her workouts….and did I mention she was 80 years old? She would speak to me sweetly and say a blessing over my health. I want to be like that when I’m 80!

It breaks my heart to look around the American society at large and see people popping every prescription drug imaginable in an effort to manage a diagnosis or buffer some pain. There is a place for medicine, but we’ve gotten out of

There are so many fads and trends with fitness and nutrition. If you study their history you realize that nothing is truly new. Every fitness and eating plan recirculates and comes back “in style” or “trending” under a different name. What used to be the rage, the Atkins Diet, is now back, but relabeled for what it really is “Keto Diet”. Both diets nothing more than extreme carb restriction or elimination in order to put physiology in a state of ketosis.

Pilates was all the rage a few years back,