Self preservation: by my definition is to shield or safe guard oneself from actual or perceived harm. Self preservation is innate. Or is it learned? Young children arrive as tender hearted, trusting, naive and innocent. Over time the cares of life opens the eyes and awakens the soul to the dangers we encounter on life’s open road. The more harm done to an individual the more coarse their heart and mind become. The more scars, the more distant and closed to people we become—we self preserve to ward off future potential

I’m a trainer. Trainers love fitness. Trainers love weights, and movement, and all things physical fitness. I love my gym. I am what they would call a bit of a gym rat. The gym has been home for nearly as long as I can remember. I have been attracted to physical fitness, healthy eating and muscle since my very early adolescence.

I have goals. I have routine, just like everyone else pursuing fitness. Just like everyone else, this whole COVID-19 thing interrupted those goals. It interrupted my routine— Interrupted life.

If there

Fruit Pie…

The Lord is good and His Tender Mercies endure forever. Fragrant is the sweet smell of kindness. Aromatic are the fruit of the Spirit as they leave a trail of essential goodness.

Have you ever walked into a house while a fresh fruit pie was baking in the oven? Heaven, right? The smell is so delicious, so inviting and brings a sense of comfort and “home” even if it’s not your home.

This is how it is with the fruit of the spirit.

As we demonstrate these virtues as

Food for Thought…

A big factor in health and weight management is nutrition, but in addition to good nutrition you need portion control. Too much of anything will make you gain excess weight. One way to monitor your intake is by measuring your portions. So, stay off the scale, measure yourself with a tape measure and use a food scale to weigh your food instead. I love my food scale! You can get less expensive or more expensive scales, shop by your budget and need. It’s a great tool. ~Nicole

“But I

F-Fit
A-Agile
B-Bold
U-Undaunted Belief
L-Longevity
O-Originality
U-Unique
S-Set Apart

The fit female is fabulous in so many ways. She is fabulous for more than just what her body can do, (bearing children, Hello!). She has mental fitness, emotional wholeness, spiritual soundness, as well. She is balanced in every arena and she is locked inside of you.
Unleash her today!

~Nicole

“She girds herself with strength [spiritual, mental, and physical fitness] for her God-given task and makes her arms strong and firm.”
Proverbs 31:17