“But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life.” John 4:14
The body is comprised almost entirely of water. We cannot live without it. It is a foundation sustenance that maintains and sustains life. Drinking water hydrates your skin, your organs function best when well hydrated and our cells maintain their shape and replicate best in the presence of adequate moisture. Without enough water fatigue sets in, the body begins to compromise its integrity and
The fit female is fabulous in so many ways. She is fabulous for more than just what her body can do, (bearing children, Hello!). She has mental fitness, emotional wholeness, spiritual soundness, as well. She is balanced in every arena and she is locked inside of you.
Unleash her today!
“She girds herself with strength [spiritual, mental, and physical fitness] for her God-given task and makes her arms strong and firm.”
A small child learning to walk may fall 50 times for he or she succeeds to take a handful of steps.
A kid learning to ride their bike may wibble and wobble and even fall over, but they keep getting up.
They say if you fall off of a horse you should get right back on to eradicate any future fear of riding.
How do you know this is not your year? Though we may fall. We may fail, we may not see the fruit of results God has purposed within us, we
Yesterday I was privileged to speak briefly to a team of girls soccer players about nutrition. These girls were all about 13 years of age. Captivating their attention and interaction wasn’t easy. I used questions and analogies to try to get them engaged and it worked to a degree. But for the most part they spent the entire talk not looking at me, but watching all the distractions about the field.
I even brough visual aids and samples of healthier options to try. I spoke of the importance of nutrition in
You’ve been working hard. You’ve be faithful to exercise. You’ve been watching what you eat and your portions…but the weight just isn’t coming off like you would like to see. “What’s wrong? Is it just me?” You may be thinking. There is nothing wrong with you. You are not the exception. Here are a few things to consider if this scenario describes you:
1. You cannot out exercise a bad diet. Period. Results are the product of 70-80% nutrition and 20-30% exercise.
2. You are still drinking soda, even diet, especially diet
The Lord is Good and His Tender Mercies endure forever. Fragrant is the sweet smell of kindness. Aromatic are the fruit of the Spirit as they leave a trail of essential goodness.
Have you ever walked into a house while a fresh fruit pie was baking in the oven? Heaven, right? The smell is so delicious, so inviting and brings a sense of comfort and “home” even if it’s not your home. This is how it is with the fruit of the spirit. As we demonstrate these virtues as character attributes
It has often been quoted, “A journey of a thousand miles begins with the first step.” Isn’t it true that when you have a large task at hand, it can become cumbersome and overwhelming to think of what is to be accomplished. We become paralyzed with the notion of it, whatever the task may be, if we allow it. Once we become overwhelmed we become immobilized and ineffective…defeated by a task too grand to conquer. The best way to prevent those overwhelming feelings and doubts of accomplishment is to break