Living in the Central Valley of California . .
When most think of California (especially when you travel), they think of it as Los Angeles or San Francisco. But the middle of the state is a grand valley full of life and beauty. Central Valley California is agricultural, providing countless variety of fruits, vegetable, nuts and don’t forget the vineyards as we live in the heart of wine country. For years I’ve lived on the Mokulumne River with wineries as my neighbors. Row after row of delicate vines. Beautiful
There are so many fads and trends with fitness and nutrition. If you study their history you realize that nothing is truly new. Every fitness and eating plan recirculates and comes back “in style” or “trending” under a different name. What used to be the rage, the Atkins Diet, is now back, but relabeled for what it really is “Keto Diet”. Both diets nothing more than extreme carb restriction or elimination in order to put physiology in a state of ketosis.
Pilates was all the rage a few years back,