06
November
You Can So You Will!
“She has done what she could…”
Difference Makers do things “differently”.
I have always been compelled and drawn to the unique. People and things, experiences, that are not the norm or status quo experience. I guess maybe because I have always felt a little different. I rather enjoy it, actually.
I am forever grateful for the family I grew up in. A strong family foundation has enormous merit in how a person ultimately turns out. This doesn’t mean one without a strong family can’t turn out stellar. Of course not. If you know
02
January
Resistance To Go The Distance
Regular, physical activities, such as resistance training have cardiovascular and neuromuscular benefits. You can change your body fat, body weight and overall body composition…sculpting your body to the shape you desire. However, there are some benefits to weight training that may often be overlooked.
Resistance training has a mental component. One must push through pain to achieve the desired goal (a finished rep, circuit, workout). The more you workout, the better you become at dealing with discomfort and becoming somewhat “comfortable with the uncomfortable”. I believe people who practice the discipline