My husband trains athletes. He is a Strength Coach and he is very good at what he does. He has travelled all over the world with world class athletes, sculpting their potential giving them an edge to compete.Because of my husband’s profession I have been exposed to great athletes. I’ve watched how they train. They shine. They make everything look effortless and easy. Though they have God given talent and ability not one of these Olympians woke up a Champion. They each walked through the refiner’s fire of desire, discipline,

The human body is such a complex system of parts working together, functioning as a well organized and synchronized unit-creating, sustaining, and advancing LIFE.

People—be it your parents, your teacher, your coach, nutritionist or something you read somewhere or maybe a well versed in holistic medicine physician—will tell you of the importance associated with eating protein. But why?

Did you know…

The human body is made up entirely of cells. These microscopic powerhouses are enormously smart and control most of what happens in the body. A person with cancer or disease in the

There are so many fads and trends with fitness and nutrition. If you study their history you realize that nothing is truly new. Every fitness and eating plan recirculates and comes back “in style” or “trending” under a different name. What used to be the rage, the Atkins Diet, is now back, but relabeled for what it really is “Keto Diet”. Both diets nothing more than extreme carb restriction or elimination in order to put physiology in a state of ketosis.

Pilates was all the rage a few years back,

Everything we do in the physical also affects us in the spiritual. It is unavoidable. Our mind, body and soul are all tied together, work together and compliment each other. This is by Divine Design. So if Rest, Exercise and Diet are our gauges for wellness physically, the same can be true for our spiritual, emotional and mental health as well.

REST in the Arms of the Almighty. At the end of the day you can rest when you know you’ve given your best and can trust God with the particulars