I woke up this morning feeling heavy hearted the same as I did when I fell to sleep last night. God, where are you? Maybe that’s something you’re asking yourself right now. I know I am. But here, down beneath my hurt and heart ache, I know something on a deeper level and I have personal experience with its truth— God is there, right beside you.
He’s always been there. He is faithful. He is protector. He is confidant. He is friend. He loves the color of your skin, whatever shade it is. He loves you Continue reading
I have written out a prayer for America. She needs ourprayer so much right now. If you haven’t been praying or don’t pray…it may be a good time to begin. If you are not comfortable or don’t know the words to pray, I wanted to help by writing a mini blueprint you can follow along and pray with. Remember, there are no perfect words or prayers, all prayer is effective and can change circumstances. Your prayers just need to be sincere and prayed!
Let us come together and pray for Continue reading
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,“ Hebrews 12:1
Have you ever done any running? Ever entered a race? I’m not a runner per se. I go for runs and get exercise by running—but I am not a runner. My oldest son is a runner. I ran with him once. I loved it, but also felt Continue reading
No one wants to be fat, but what are fats and why does our body actually need it?
Fats are organic molecules. They are comprised of hydrogen joined together into long groupings called hydrocarbons. How these chains combine and interact determines the type of fat they are. A fatty acid is a simple unit of fat.
Types of fats include:
SATURATED (solid or semi solid at room temperature)
•Tropical oils like coconut oil
UNSATURATED (liquid at room temperature)
•olive oilContinue reading
I’m a trainer. Trainers love fitness. Trainers love weights, and movement, and all things physical fitness. I love my gym. I am what they would call a bit of a gym rat. The gym has been home for nearly as long as I can remember. I have been attracted to physical fitness, healthy eating and muscle since my very early adolescence.
I have goals. I have routine, just like everyone else pursuing fitness. Just like everyone else, this whole COVID-19 thing interrupted those goals. It interrupted my routine— Interrupted life.
If there Continue reading