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I spent a great percentage of my life with personal experiences of feeling Continue reading

Dehydration—an abnormal loss of water from the body, especially from illness or physical exertion.

We all know what it is, but how can we create strategies to overcome chronic battles with it?

It’s very common in my industry, fitness and wellness, to encounter people who are chronically dehydrated. There are a variety of contributing factors. So if you find yourself dehydrated take note of this check list and assess!

Possible reasons for dehydration:

•you consume too much caffeine or energy drinks.

•you choose high calorie drinks instead of water (this could include the caffeine category Continue reading

“Behold, I give you the authority to trample on serpents and scorpions, and over all the power of the enemy, and nothing shall by any means hurt you.”

Luke 10:10

When God is for you nothing can prevail against you. What does it mean to prevail?

Prevail—“to prove superior in strength, power, or influence.”

It’s like a fleet of ships out of harbor anchored through the fiercest of storm. Not one sailor is forlorn. Each knows what his anchor is made from. How about you? Do you Continue reading

The New Year will be here before you know it with many making a New Year's Resolution to get fit. Intentions are good and motivation high, for a while. Before you know it, usually by the end of week two, the cares of life distract your desire and you've given up on that goal. But if you stick it through, doing a little bit of good every day then you will gain momentum to carry you through. You will begin to see results and the good fruit of your efforts Continue reading

You are doing a lot of good.

You may not always be aware of how your life is positively impacting others, but believe that it is... and one day, God will bless you to see the fruit. Keep loving. Keep believing and keep receiving all God has for you. He's got you! So continue on dreaming big. In fact, I challenge you to—

Dream bigger… Only the best is yet to come.

And never forget, the battle is already won and the promise is done.

Persist in what sets your soul on fire. There Continue reading