Notes From Joe

October 22, 2019

Nuggets of Pure Gold~~

Are you ready?

When you have 100% confidence in the outcome— You are willing to walk beyond the come from. Give it a personal touch. Celebrate the victories along the way. Focus on the future while you learn from the past. Remember, there’s always more power when you’ve got skin in the game. The best thing you can put in your body is encouragement.

Pure gold!

Found these bullet points in some notes I jotted down as my number one take-a-ways from a training zoom I was on a few Continue reading


October 21, 2019

Triage, by definition is —noun 1. the process of sorting victims, as of a battle or disaster, to determine medical priority in order to increase the number of survivors.

When I write, when I pray, what I see all leads me to triage of hearts, minds and souls. My life, my words, my actions are meant for more than just a bandaid. A bandaid only covers a wound and masks it, if you will. But triage is willing to investigate. Triage is a willingness to get down deep with people. Triage is Continue reading

Broken Places Make Us Brave~

October 19, 2019

With God, “What’s done is done” might not really be done…

All through the Bible we see amazing stories of how someone blew it and then God showed up with a miracle and saw them through it.

My first figure show in bodybuilding I could’ve placed higher. I definitely could’ve placed second. The gal in first had it all the way. She went on that season to win everything and move up to another level. It was her time. On one hand you could say I blew it, my posing wasn’t polished Continue reading

Something from Nothing

October 18, 2019

“By faith Noah, being warned by God about things not yet seen, in reverence prepared an ark for the salvation of his household, by which he condemned the world, and became an heir of the righteousness which is according to faith.” Hebrews 11:7

Only God The Absolute and Majestic Creator of all the heavens and the earth beneath. Yes, only He can create something out of nothing. Not only did He fill the span of His hand and call it the heavens and the sky...He flooded the earth with liquid and Continue reading

Grit Like Glue

October 15, 2019

Follow your heart, it has instinct. Take courage, dreams have lofty price tags. Follow your path, it is your own. With faith, courage and curiosity anything becomes possible.

When you kneel before the Lord. When you bow your heart no matter where your head (your mind) is....Bowing of the heart rends the heart of heaven and grabs God’s attention.

Only God can equip his children with a meek and quiet soul disposition, yet the powerful boldness that knows its voice and why it’s been given and when to use it. There is Continue reading

About Me


My name is Nicole and the Broken and Unspoken things have fueled my wings and given me something brave, something bold. I do believe as we persevere through the unspoken difficulties in life we can find our voice and that voice can be used to help others take flight. I’m a lover of the pen and the ink I wield I hope lavishes encouragement on the minds, hearts and souls of others. Welcome to my home! I plan to use the space to make you feel comfortable, refreshed and blessed. My encouragement intended to help you find that better version of you that has been there all along. I am a writer of prose, poems, scriptural exhortations and all things fitness and nutrition. Mind. Body. Heart. Soul. It is all connected! So come in and make yourself at home. This is a Safe Haven and Refuge for others who have been broken, too.

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