Yesterday over lunch I had a fascinating visit with the spouse of a colleague of my husband. She is in the same industry as myself, fitness…but she’s been at it a good ten years longer (paid anyway) than I have. But what she is doing now fascinated me. She told me she “fixes broken people”. She went on to share how she is still personal training, but her clients are cancer patients. She gets them post surgery and helps them reduce inflammation and gain greater mobility and range of motion.

“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” 1 John 4:18

When my oldest son was very young, maybe three or four years old we took a trip to Dallas, Texas. It was a business trip, but we had some vacation time so my husband and I decided to take the kids–we had two children at that time.

We predetermined to take the scenic route and stop along the way

The human body is such a complex system of parts working together, functioning as a well organized and synchronized unit-creating, sustaining, and advancing LIFE.

People—be it your parents, your teacher, your coach, nutritionist or something you read somewhere or maybe a well versed in holistic medicine physician—will tell you of the importance associated with eating protein. But why?

Did you know…

The human body is made up entirely of cells. These microscopic powerhouses are enormously smart and control most of what happens in the body. A person with cancer or disease in the

The New Year will be here before you know it with many making a New Year’s Resolution to get fit. Intentions are good and motivation high, for a while. Before you know it, usually by the end of week two, the cares of life distract your desire and you’ve given up on that goal. But if you stick it through, doing a little bit of good every day then you will gain momentum to carry you through. You will begin to see results and the good fruit of your efforts

You are the God of the perfect timing…

It’s God’s nature to love you all the time. It may be difficult to accept God’s Love. After all—you don’t deserve Him. He knows all of this and still chooses to cradle His heart around you. Because that’s what He wants to do! This is what the truest, purest form of love would do. It’s hard to wrap our mind around a God so dedicated to imprisoning you. That’s right…He, when released by our will to have full access to our heart,

“This, in essence, is the message we heard from Christ and are passing on to you: God is light, pure light; there’s not a trace of darkness in him.” 1 John 1:5

God is nothing but Life, Light, Joy, Goodness, Grace, Love and all things Hopeful. He can do all things; the imaginable and the unexplainable seemingly impossible. He is the ultimate Possibility Thinker, Way Maker, Bondage Breaker and the Friend like no other friend, loyal to the core.

For three days He became darkness to absorb all of ours. Like a