I’m a trainer. Trainers love fitness. Trainers love weights, and movement, and all things physical fitness. I love my gym. I am what they would call a bit of a gym rat. The gym has been home for nearly as long as I can remember. I have been attracted to physical fitness, healthy eating and muscle since my very early adolescence.
I have goals. I have routine, just like everyone else pursuing fitness. Just like everyone else, this whole COVID-19 thing interrupted those goals. It interrupted my routine— Interrupted life.
Nothing surprises God. He looks at every single bit of creation and His Created…you…through the eyes of what He designed and made you to do.
All God needs if for us to agree to trust Him and then we begin to flourish and walk into every ounce of possibility He has declared faithfully.
Your life an extraordinary gift.
Living life to the fullest is a compilation of foundational decisions on life philosophy –what you believe and stand for–and then managing those decisions every day. Each day knowing you are better made than the
Why Can’t I Get Motivated?
This may be a question you’re asking yourself right now?
You have dreams, things you want to do, experiences rich inside the heart and mind, but something comes up lacking when it’s actually time to take the required action steps to move upon your goals. Why?
You maybe be experiencing a vicious cycle of deleterious effects because of a “start-stop syndrome”. You’ve got the best intentions, you may even begin that daunting task, that exercise program or clean eating menu—but something inside just isn’t clicking and the motivation
Studies have been done using fleas. The fleas are placed in a jar and the lid is fastened. The fleas jump & jump & jump, but get no where. After a while they stop jumping. In fact, when the lid is removed, giving the fleas total freedom they still won’t jump out. I wonder what would happen if a new flea was introduced to the group? Would the other fleas laugh at him for daring to jump? Would they avoid him because he did things differently than them? I’m sure
The Push Away Diet Plan
“Turn to Me with all your heart, with fasting, with weeping, and with mourning…For He is gracious and merciful. Slow to anger, and of great kindness.” Joel 2:12-13
There was a woman who receive a remarkable healing in her body. She was so exuberant with joy she wrote her Pastor to tell him the good news. She finished her letter by asking, “Do you think God would do anything about my being overweight?” The Pastor wrote her back and congratulated her on her miracle, and replied to
It takes a long time to build muscle and change your shape. With consistent effort, good nutrition and faithfulness you begin to see some fruit of your efforts right away, but for long term wellness you’ve got to stick and stay. Your reward is in the constant and deliberate application of it. You’ve got to be patient.
The same is true for Soul Strength. You must nurture your own heart, feed it good stuff, always be expanding your mind and growing your soul. Be open to new ideas and opportunities as
A small child learning to walk may fall 50 times for he or she succeeds to take a handful of steps.
A kid learning to ride their bike may wibble and wobble and even fall over, but they keep getting up.
They say if you fall off of a horse you should get right back on to eradicate any future fear of riding.
How do you know this is not your year? Though we may fall. We may fail, we may not see the fruit of results God has purposed within us, we