Hold your own today…
You are a timeless classic.
There is nothing like simple elegance that carries itself with no need to impress. It just rests in who it is, Identity hemmed by a seamless garment.
“When the soldiers crucified Jesus, they took his clothes, dividing them into four shares, one for each of them, with the undergarment remaining. This garment was seamless, woven in one piece from top to bottom.”
Did you know?. . .
I used to deeply struggle with sugar.
I know it had to be an addiction,
I used to make it a morning practice to drop the family at school and then my youngest stayed with me as he hadn’t begun school yet, and we go to the track and run some sprints before my morning clients. I’m recalling a day similar to this several years ago—-
On this particular day, around noon, we returned to my husband’s office which is adjacent to the track I’ve been using. My son looks toward the sky then replies,
“The sun doesn’t look like that when we run sprints.”
I smiled inwardly
Spiritual fitness is a bit like physical fitness. Health, wholeness and healing come to all who expose their being to possibility.
When we exercise our mind and free expression we open our world and it becomes larger. One thing I’ve always said college can do for a young person is give them a bigger world view and expand their deductive reasoning abilities.
When you work a muscle with resistance training you explore the possibility the muscle fibers offer. Will I get stronger? Will I grow bigger? Will I
REST in the Arms of the Almighty.
At the end of the day you can rest when you know you’ve given your best and can trust God with the particulars of world order and personal progress and provision. Learn to say no to some things so you can say yes to others. There are demands for our time and attention everywhere. Be intentional about rest!
EXERCISE your freedom to choose to be kind, generous, and willing to discipline yourself in right living. Take up hobbies that refresh your soul. Do charitable work
Yesterday I came across a photograph of my boys that was maybe from 7 years ago. Kids change so much so quickly, it’s beautiful and painful at the same time. Bitter sweet I guess you would call it. I just sat drinking in the picture. They were all huddled up close to one another, laughing, the baby on my 2nd oldest son’s shoulders—they were so happy. I am so grateful that their early and middle childhood years were happy years for them.
When my kids were really little we would sit on
I once met the sweetest lady at the gym. She was always smiling and friendly…always faithful to her workouts….and did I mention she was 80 years old? She would speak to me sweetly and say a blessing over my health. I want to be like that when I’m 80!
It breaks my heart to look around the American society at large and see people popping every prescription drug imaginable in an effort to manage a diagnosis or buffer some pain. There is a place for medicine, but we’ve gotten out of
A step forward can be great gain when we use it to give Glory to His Name.
You’re steps are Chosen.
His Path for you clear.
He has seen each one before you ever took one.
Think about that.
Have confidence in that!
You can only bubble over with the Hope and Glory knowing you will have a Banner Year! No matter what you face today-it is building in you a foundation for brighter days…
if you will just keep going!
Living in the Central Valley of California . .
When most think of California (especially when you travel), they think of it as Los Angeles or San Francisco. But the middle of the state is a grand valley full of life and beauty. Central Valley California is agricultural, providing countless variety of fruits, vegetable, nuts and don’t forget the vineyards as we live in the heart of wine country. For years I’ve lived on the Mokulumne River with wineries as my neighbors. Row after row of delicate vines. Beautiful
I have been fascinated with the human body, fitness and nutrition most of my life. My fascination began around the age of 12 or 13. Ive been a student of physiology and anatomy ever since. I want to always learn and always grow. I always want to be on the cutting edge and up to date with research, trends (not fads) and maximize performance all the while maintaining a more holistic or prevention based approach to health, longevity and medicine.
I’ve been experimenting with DNA based nutrition. I’m having a blast
Learn how to undermine the Underminer.
The Enemy of your soul is a Master of Distraction. He will use subtle little seemingly innocent circumstances to redirect your focus when you are plugged in to something Greater.
I see this a lot when people are on a fitness quest. The Enemy sees them become consistent and resolved. He see they want it and are getting after it…real commitment or even the desire to begin with it. He is subtle, he will use outside factors to derail your goals and