Just breathe. Just relax. Rest. Don’t you know proper rest is essential for proper recovery and immune health? All statements you may have heard before.
Our Parasympathetic Nervous System is our bodies way of regulating involuntary activities. It is a part of the Autonomic Nervous System and it tells our body what to do without our having to think about it. It just happens automatically. It says such things as “rest-and-digest” or “feed and breed”. This is because it is the system that tells us to relax and take it easy
Prayer has Power
Try this little prayer with me. It won’t hurt a thing and you might be surprised at the peace it brings to your heart, mind and soul.
“All around I am bound. It may seem as though I have no power, but I choose to look up and I look for you, God. For you are the higher power who can lift me right out of my shackles and my doubt. With you, God, I become free. Help me see—free me. Amen.”
I declare over you right now an added
GLOW with it…
A chief objective in my life, part of my mission statement, if you will, is to help people become successful.
I do this first and foremost by instilling in the them the resolute and unwavering belief that they can, indeed, achieve all that they have been placed on this planet to do. I can see it in my minds eye, my heart and soul. But what I see won’t matter if you don’t see it and believe it, too.
Helping other people be successful doesn’t mean God doesn’t have success
How do you measure success?
My question is not rhetorical, it is for you. It’s a question that has no wrong answer for the definition of success may differ from person to person. Outcomes, obstacles, opportunities…life is filled by them all. The question is, what do we do when we obstacles come at us? How do we handle them? What do we think or feel when we experience setback, lack, or abundant joys and pleasures? Is this success? Or maybe you are one that measure success in a different way? Maybe
“She has done what she could…”
Difference Makers do things “differently”.
I have always been compelled and drawn to the unique. People and things, experiences, that are not the norm or status quo experience. I guess maybe because I have always felt a little different. I rather enjoy it, actually.
I am forever grateful for the family I grew up in. A strong family foundation has enormous merit in how a person ultimately turns out. This doesn’t mean one without a strong family can’t turn out stellar. Of course not. If you know
I just read a fantastic article about how to find a teachable moment with your child in the midst of an awkward, uncomfortable or negative situation. Extremely commendable effort this piece. I deeply desire to share it as it is the inspiration for this blog piece. I’m having a little trouble with my plugins so I’m not sure the link with connect. I will include it so you can merely cut and paste in your search. Fantastic piece.
I spent a great percentage of my life with personal experiences of feeling
Dehydration—an abnormal loss of water from the body, especially from illness or physical exertion.
We all know what it is, but how can we create strategies to overcome chronic battles with it?
It’s very common in my industry, fitness and wellness, to encounter people who are chronically dehydrated. There are a variety of contributing factors. So if you find yourself dehydrated take note of this check list and assess!
Possible reasons for dehydration:
•you consume too much caffeine or energy drinks.
•you choose high calorie drinks instead of water (this could include the caffeine category
“Behold, I give you the authority to trample on serpents and scorpions, and over all the power of the enemy, and nothing shall by any means hurt you.”
Behold and Be Bold!
When God is for you nothing can prevail against you. What does it mean to prevail?
Prevail—“to prove superior in strength, power, or influence.”
It’s like a fleet of ships out of harbor anchored through the fiercest of storm. Not one sailor is forlorn. Each knows what his anchor is made from. How about you? Do you
The New Year will be here before you know it with many making a New Year’s Resolution to get fit. Intentions are good and motivation high, for a while. Before you know it, usually by the end of week two, the cares of life distract your desire and you’ve given up on that goal. But if you stick it through, doing a little bit of good every day then you will gain momentum to carry you through. You will begin to see results and the good fruit of your efforts
You are doing a lot of good.
You may not always be aware of how your life is positively impacting others, but believe that it is…
and one day, God will bless you to see the fruit. Keep loving. Keep believing and keep receiving all God has for you. He’s got you! So continue on dreaming big. In fact, I challenge you to—
Only the best is yet to come.
And never forget, the battle is already won and the promise is done.
Persist in what sets your soul on fire. There